Do you ever hurt down deep inside, get sad or angry over something from the past? Of course, you do, if you didn’t, I would suggest checking your pulse.
TRY THIS EXERCISE
Now that you are ready to revisit a problem that has lingered for a long time, perhaps from your childhood or a past relationship upset begin this exercise.
- Close your eyes, take a breath in and fly above the time that you experienced the issue.
- Next, view the issue from above and fly down into the story just like it was happening right now today. Observe it, feel it, smell it, touch it.
- When you are ready and feel you are ok, fly away looking back at it as you fly off into the distance until you no longer can see the event.
Is the hurt less when you think about the issue now?
Please leave your comments below and share with (5) friends if you have experienced a shift.